NUTRITION CALCULATOR

An AI-powered tool to analyze calories and macros in your meals.

List Your Meal: Enter each food item and its quantity (e.g., "100g chicken breast, 1 cup of rice").
Use a Starter Pack: Alternatively, click a pre-built meal pack (like "Sunrise Scramble") to instantly load ingredients.
Get Your AI Analysis: Click the button to receive a detailed nutritional report with calories, macros, and health insights.

FOOD ITEM & QUANTITY

Your meal list is empty.

Nutritional Breakdown

Total Calories

ITEMIZED BREAKDOWN

A Note on This Report

This AI-generated analysis is designed to be an educational guide to help you understand your meal's nutritional content. It is intended for informational purposes only and is not a substitute for professional medical or dietary advice.

Consider this your starting point. Use the insights here to learn more about key concepts like the Glycemic Index (GI) or what different macronutrient splits mean for your body. For personalized guidance tailored to your specific health needs, please consult with a doctor or registered dietitian.

Understanding the Terms

Calories: A unit of energy. Your body uses calories from food to function, from breathing to exercising.
Protein: The building block for your body. It's crucial for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
Carbohydrates (Carbs): Your body's main source of fuel. They are broken down into glucose (sugar) to provide energy for your cells, tissues, and organs.
Fats: An essential part of a healthy diet. Fats support cell growth, protect your organs, help absorb vitamins, and are a major source of energy.
Glycemic Index (GI): A scale that ranks carbohydrate-containing foods by how much they raise blood sugar levels. Foods with a Low GI are digested slowly, providing steady energy, while foods with a High GI are digested quickly, causing a rapid energy spike.

About the AI Analysis

This tool uses Google's Gemini model to provide its nutritional analysis. We send your meal list along with a highly specific set of instructions (a "prompt") that directs the AI to act as an educational nutritionist.

The AI uses its vast training data to estimate nutritional values and provide insights. While it is incredibly powerful, please remember that these figures are estimates and can vary based on preparation methods and specific ingredients.